Psychology and mental health
Guided calm
Breathing and an exercise to come back to the present.
- Free
- Healthcare professional
- Student
- For me and my family
Real capture from the appGuided breathing with Slow, Box and Balloon patterns and duration
What it does
Guides you through slow breathing and a simple exercise to bring your attention back to the present moment.
Who it is for and when to use it
For moments of nerves or overwhelm. It does not replace professional help when it is needed.
What you see in the app
A visual breathing guide and the steps of the exercise.
The information in the app guides you and does not replace professional judgement.
More screens
5-4-3-2-1 grounding exercise
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