Psychology and mental health
Crisis help and personal plan
Where to get help right now and a personal plan for difficult moments.
- Free
- Healthcare professional
- Student
- For me and my family
Real capture from the appCalm breathing with count per breath and session time
What it does
Shows how to reach urgent help in your country and helps you write your own plan: the signs that something is wrong, what you can do on your own, who to ask for help and which professionals and services you have. The plan is stored encrypted on your device.
Who it is for and when to use it
For anyone going through a hard time and for those supporting them. If your life is in danger, call your country's emergency number now.
What you see in the app
A direct link to urgent help and the sections of your personal plan.
The information in the app guides you and does not replace professional judgement.
More in Psychology and mental health
Mood diary
Note how you feel each day and see how it changes.
Guided calm
Breathing and an exercise to come back to the present.
Emotional health of children and teens
Emotional health resources for children, teens and the adults who care for them.
Psychology and psychiatry
Mental health information and where to find help.
